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WebNov 17, 2024 · Choline (450 mg minimum): promotes baby's brain development and cognition Omega-3 fatty acids, especially DHA (350 mg minimum): helps brain development Dr. Minkin adds that folic acid and Vitamin... WebA choline supplement is a dietary supplement. Dietary supplements include vitamins, minerals and other nutrients your body needs to function. Choline supplements increase … WebSep 2, 2024 · Betaine: Betaine is an amino acid that’s created by choline in combination with the amino acid glycine. It benefits liver health by assisting with the process of digesting fats. By promoting liver detoxification, betaine helps break down and remove fats, toxins and chemicals so they don’t accumulate and cause damage to the liver. ... shanty game