WebThe 5 Best Exercises for Neck Pain in Cyclists. 5,284 views. Aug 11, 2024. 67 Dislike Share Save Description. The Motive Physical Therapy Specialists. 352 subscribers. WebOct 10, 2024 · 1. Maintain Proper Posture. Cycling neck pain is often muscle soreness or stiffness that arises from holding an awkward posture for an extended period. Many cyclists experience it when they sit in an improper posture on the bike saddle, which causes strain and compression on their neck joints. Road cyclists especially need to keep their heads ...
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