High back pullover
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High back pullover
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WebA pull day workout is one of the training days in a Push Pull Legs (PPL) workout split. On pull day, you will be training pulling muscles which include back and biceps. 2. What are 5 pull exercises? The 5 best pull exercises … WebHigh Bar Latissimus Dorsi & Teres Major Assisted (machine) Chin-up Parallel Close Grip Pull-up standing Pull-up open centered-bar standing Barbell Pullover Bent Arm Cable Close Grip Pulldown Alternating One Arm Kneeling with Stirrups Kneeling Bent-over Pulldown Pulldown Alternating Parallel Grip Pulldown Pro Lat Bar with Stirrups Pullover Bent-over
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