Somniphobia is the extreme fear of sleep. People with somniphobia may worry or obsess throughout the day about how they can avoid sleep. They may be afraid of what happens when they do fall asleep, such as having a nightmare or sleepwalking. Somniphobia is a type of specific phobia. Specific phobias are … See more Somniphobia and sleep anxietyboth involve worry about falling asleep. People with sleep anxiety may feel anxious because they struggle to get enough sleep. … See more The most significant risk factor for somniphobia is a history of parasomnia. Parasomnias are chronic sleep-related problems, such as nightmares or sleep … See more Experts don’t know exactly how many people experience somniphobia. Research does show that more than 40 million adults in the United States have a chronic … See more Web2 days ago · Clare Foges (pictured) praises Sophie Winkleman's crackdown on heavy tech for children - but says she struggles to set boundaries with her kids. Bill Gates didn't let his children get smartphones ...
Putting the Fear of Sleeplessness to Rest - Psych Central
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Sleep Anxiety: How to Handle the Fear of Sleep - WebMD
WebJan 10, 2024 · Sleep inertia. Sleep inertia refers to the cognitive and sensory-motor impairments that take place immediately when waking up. It occurs when a person wakes … WebExtreme or persistent nighttime fears can result from a disturbing or traumatic event in the home, at school, or in the larger world. Grade-schoolers are aware of and vulnerable to the … WebFeb 18, 2024 · If you can't sleep, get up. Insomnia is frustrating, but lying in bed and trying to get to sleep is only going to make you feel worse. If you can't get back to sleep within 20 minutes, get up. "Some people get a sleep phobia where they get fixated on not being able to get to sleep, which can become a big anxiety worry," Lidbetter says. howie combrink